Ran the Jewish Family Services 5K on 05/02/10. Well put on event with good support. Bike lead had a rough job pushing tourists and other runners out of the way on this loop course on the boardwalk. Great job to the bike lead! I took first overall in the 5K in a time of 16:53. Not a spectacular time, but considering there was no taper or any kind of normal pre-race prep I was pleased with it.
Thanks to Final Kick and Range of Motions for your support. The ROM workouts are really helping.
Ran this morning. I will be heading down to ROM shortly for the Monday workout and then to the pool for a swim.
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