The race went well yesterday! 1st run went very well. A very fast course! T1 had a few challenges, but went OK. My bike was great! New P2-SL was awesome! Course was technical and due to road conditions lots of carnage on the course. Mostly flats, but did see a couple of wrecks. T2 was better than T1, but still had a challenge or two. 2nd run was good, slightly slower than the first, but not much. Legs felt good coming off the bike. Qualified for the 2010 World Duathlon Championships! For this race I reached all of my goals! My runs were where I expected. The bike was slightly faster than I originally set as a goal and I improved my time from VA Du three weeks ago. My fitness is definitely coming around and the work with Range of Motions is really helping!
Congratulations to Sam, Smitty, Joel, Renee, Jacob, Tad and all the other Final Kickers up there yesterday! Great job!
Thanks to my Jen (wife) and Rachel (daughter) for your support and encouragement as well as Final Kick and Range of Motions!
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