So it has been a couple of weeks since I posted anything. Here is a quick update.
My training is going well for the most part. Nick at Range of Motions has really helped. My swim stroke has gotten longer and my times have improved and the only thing different I have done is loosen up my lats and other muscles. It will be interesting to see how this translates into competition. My biking is going well and so is the running. I am running as fast as I was a few years ago and feel better.
Today, I did a brick (30 mile ride and a 10 mile run) where both the ride and the run were negative splits and that was fighting a head wind most of the way back on the bike!
With a 10K and a Sprint Tri coming up in the next few weeks I am anxious to see how the hard work I have been putting in pays off.
Thanks for reading my posts.
No comments:
Post a Comment